Bye bye 2015 and welcome 2016

Well what a year 2015 has been …. Filled to the brim with many meaningful as well as challenging moments. Each moment, breath and experience being interwoven into the tapestry of our life. Laughing, I’m certain that mine would look quite abstract, but then again I love abstract. Imagine, splashes of colour, some intense, others… Continue reading Bye bye 2015 and welcome 2016

Whoa! It’s Christmas

This time of year can catch up on us very quickly to find that we have less patience, feel fragmented, physically as well as emotionally stressed, and most importantly of all, we can be stretched for time. Our environment at work and at home can seem chaotic and the people around us may appear unsupportive and… Continue reading Whoa! It’s Christmas