Goodbye 2017 and Welcome 2018

Gosh, even saying 2018 almost feels space age to me at the tender young age of fifty-seven 😉 I’m sitting at my computer and wondering what could I share as we leave this year behind us, and it pops into my head like this: –    Value the experiences, don’t judge them. –    Draw out the wisdom… Continue reading Goodbye 2017 and Welcome 2018

Back on Path, Mindfulness in Action

An excerpt from my book One Path, Many Lights – Chapter Eight Back on Path, Mindfulness in Action After the experience with my carotid artery I knew it was important to maintain some form of fitness and stay healthy. However, I realised it had been a number of weeks since I had walked any significant… Continue reading Back on Path, Mindfulness in Action

Breaking Through the Illusion of Fear

Have you ever been nervous before an event? My hand’s up high and waving I have! It was a beautiful sunny day, and I was on my way to be a guest speaker to a group of peers, and my heart was racing, hands were sweating, and my throat felt so dry and lumpy I… Continue reading Breaking Through the Illusion of Fear