Gosh, even saying 2018 almost feels space age to me at the tender young age of fifty-seven 😉 I’m sitting at my computer and wondering what could I share as we leave this year behind us, and it pops into my head like this: – Value the experiences, don’t judge them. – Draw out the wisdom… Continue reading Goodbye 2017 and Welcome 2018
Month: December 2017
Back on Path, Mindfulness in Action
An excerpt from my book One Path, Many Lights – Chapter Eight Back on Path, Mindfulness in Action After the experience with my carotid artery I knew it was important to maintain some form of fitness and stay healthy. However, I realised it had been a number of weeks since I had walked any significant… Continue reading Back on Path, Mindfulness in Action
Rattle, Rattle Goes the Train
Rattle, rattle goes the train Or is it? Can you hear it? Can you feel it? Listen Ears, mouth and eyes wide open Haha It’s not the sound of the train Ah yes, the sound of my brain Ho hum what to do This brain of mine never stops Rattle, rattle, rattle it goes Where’s… Continue reading Rattle, Rattle Goes the Train
Breaking Through the Illusion of Fear
Have you ever been nervous before an event? My hand’s up high and waving I have! It was a beautiful sunny day, and I was on my way to be a guest speaker to a group of peers, and my heart was racing, hands were sweating, and my throat felt so dry and lumpy I… Continue reading Breaking Through the Illusion of Fear
