Heart Retreat


I’m sitting in my kitchen, the French doors are wide open, it’s been raining, and I can’t help but breathe in the freshness of the air. Love, the delicious smell of nature after a good rain.

Although the scene appears quiet and contemplative, there is a community of boisterous ravens and other species of birds in conversation. Laughing, no matter where we are, there is always sound around us, which reminds me that the only real quiet place is within.

Let me share a story relating to that place of complete silence.

It was time for my annual check-up at my doctor’s. You know the blood tests, blood pressure check, breast examination, etc. I had entered the reception area and noticed some patients coughing and spluttering not looking well, which of course is the very reason why they were there!

However, even though I was seeing my doctor, I was healthy and decided I needed to cocoon myself in a beautiful golden bubble of light, a sanctuary away from the infections flying through the air.

So I sat, created my bubble, closed my eyes and meditated in that beautiful healthy and loving energy.

The next moment, I felt someone place their hand on me gently shaking my shoulder and speaking in a clear, loud voice, “Maria, are you okay, open your eyes if you can hear me?”

I did and found several people surrounding me and although a little surprised I responded in a calm, and quiet voice, “I’m sorry I was meditating, is it my turn?”

You see, I had gone so deep into that beautiful silence that my breath was barely noticeable and a patient had informed reception convinced I had died sitting up in my seat.

It’s hilarious when I reflect back to the paradox of relieved, and confused expressions on their faces.

With practice, you too can disconnect from the external noise, create your sanctuary and connect into the silence of your soul, a peaceful, and loving place to be.

If you’d like to learn more about these practices, I invite you to join my mailing list.

Until next week,


Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 18 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels overseas.

For further information about the author go to: http://www.marialacey.com.au/

By Maria Lacey

An award-winning author of One Path, Many Lights, a spiritual and personal memoir. Maria writes about life, the adversity, learnings, musings and triumphs. A therapist, healer, performance artist and speaker Maria humorously states, “I am my greatest case study.” For more information about Maria and her work visit her website at www.marialacey.com.au.


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