Skip to content

Posts from the ‘Poetry’ Category

Breaking Through the Illusion of Fear

BreakingThroughFear

Have you ever been nervous before an event? My hand’s up high and waving I have!

It was a beautiful sunny day, and I was on my way to be a guest speaker to a group of peers, and my heart was racing, hands were sweating, and my throat felt so dry and lumpy I kept swallowing trying to clear it.

Have you ever suffered social anxiety or anxiety of any sort … ME, ME, ME yep!

Breathe Maria I kept on saying, and then it came to me to ask my higher and wiser self to fill me with love and anchor me in peace.

Instantaneously, a quietness emanated from within along with a warmth and comfort which calmed my body as well as my mind. Then my voice broke through reciting the below words with such gentleness and clarity:

Love is the key to all that is me

Love is my nectar

Love is my nurturer

Love is my strength

Love is my power

I kept saying this mantra over and over again…

It was thirty minutes till I’d reach my destination. My voice had become stronger and louder, and I felt a swell of love as I embodied those words with such heart and harmony.

By the time I arrived, I was enchanted, in love, and in alignment with me. The speaking engagement flowed brilliantly, and I felt grounded yet light as a feather and shiny as a star.

It’s amazing what can happen when you ask your higher and wiser self to help, and even more amazing when your heart is so open and flowing all fear associated ailments just disappear.

Until next week,

signature

Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 18 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels overseas.

For further information about the author go to: http://www.marialacey.com.au/

Creativity Comes at The Most Unexpected Times

ShadowDo you find your creative muse flows at the most unexpected times?

My own shadow as seen on the sand in this picture inspired the below poem. At the time, I felt so connected to all of me, nature and Mother Earth; it just spilt out. A creative burst you might say.

Oh, and I do have two arms the other was taking the photo 😉

SHADOW

Today I acknowledge love and accept the shadow side of me.

Today I am ONE.

In love, with love, for I AM love.

An embodiment of all elements,

And in this moment, I am gifted with

Sun, Air, Earth and Water.

A loving reminder to feel, breathe, ground and flow.

With gratitude

Until next week,

signature

Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 18 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

Voice of the Soul

-ancient-meditation-architecture-234541April last year I contracted a serious case of Dengue in Bali and I’d only been back in Australia a couple of weeks. I was listless, there was no room in my brain due to the encompassing fog that delighted in filling every corner.

In this week’s blog, I wanted to share a poem that I wrote at that time, you know one of those spontaneous downloads that you have to grab a piece of paper quickly and jot it down or else it’s gone forever.

Due to my illness, I was surprised anything even got through! Maybe it was spirit sharing with me, or the depths of my soul speaking.

Evolution – Author Maria Lacey

When we strip away the social constructs
The greed, the fear, the promise of power, the need to conform.

The illusion shatters

The insipid programming to move in line with a polluted stream that will never quench your thirst.
That keeps you searching outside of you

Away from the truth.
Further, further away.

Falls away

The shell cracks and the light once again is set free
Aah I can breathe

I feel with every cell,
I have a knowing beyond my experience.

Love, breath
Love fills me to overflowing.

There is no longer a thirst to quench

I’m at peace

Until next time, much love to you all

signature

Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance, which have often required a huge ‘leap of faith.’

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 18 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

Bye Bye 2016 and Welcome 2017

bye-bye-2016aYes, the countdown has begun!

I can’t tell you how wonderfully excited and blessed I’ve felt with what I’ve achieved in 2016. Gratis it was a difficult personal year but WHAT A YEAR!

I remembered last year in my blog at this time I wrote:

For 2016 my word is TRUTH – Seeing the truth in my actions, thoughts and feelings. And with loving intention, I will speak my truth with authenticity.

When we put an intention out into the Universe, it will collaborate, and create many experiences to bring forth that intention. I’m deeply thankful many opportunities were presented to me this year to heal, learn and grow.

It is said that 2016 was a nine year. A year of endings and a year of finding our voice.

Sadly, many beautiful souls also left our planet. I’d like to think they will play a special part in the greater plan to support us and our evolution.

As we grow in consciousness to SELF-heal and SELF love, our relationship with ourself and others will organically shift.

Some will move out of alignment and others will move into alignment to where we are now. This is a normal and natural part of life.

When we act from a more conscious state, we become aware of our subconscious wounds, old patterns and beliefs that sabotage our actions. Having this awareness gives us a choice to change. Acting upon that change, then creates a vibrational shift not only within us, but within our world.

I wrote this prayer to encourage you to own, celebrate, release and accept your growth and the changes that have occurred. And especially be thankful to those relationships, including the subconscious behaviours, which may have caused discomfort and pushed you to a greater self awareness.

Divinity Prayer – Author Maria Lacey

Thank you for journeying with me on my path.

Thank you for the reflections, the lessons, the understandings, and the revelations.

We met for a reason, to learn and evolve.

Each of us played an important role.

Everything living moves and changes, we are no different.

Together let’s celebrate our changes,

And move beyond the past into the here and now.

I release our karmic ties with love,

Go with peace.

As I set you free I also set free ME.

2017 is a number one year, a year of new beginnings, new projects and new energy.

I’ve thought a lot about it, and my word for 2017 is:

SIMPLICITY – to have clear boundaries that serve, love and support me, and to think, speak and act from my heart. To laugh and play a lot, and not take things too seriously.

What is your word for 2017?

May you enjoy the remainder of 2016, set your intentions for 2017, and may the Universe supply you with an abundance of love to support you in creating all that you desire.

With love and a generous hug,

signature

Soul to Soul

SilenceMariaLacey2011

We have wisdom within, and it is waiting for us to sit within the silence and open to the stirrings of our heart.

I sat within the silence and this is what I wrote ….

 

Picture drawn by Maria Lacey 2011

 

I want to step through a doorway without having to open the door.

I want to move with ease, not clouded by self-doubt, limiting beliefs and fear.

I want to recognise you, feel the purity of our souls connecting as we dance within a stream of love. Every smile, every touch, illuminating our light that shines brilliantly in appreciation with, and for, our connection.

I want to be in harmony and balance and let the laughter of my soul breathe light into the sacredness of this moment.

I want to ingest the beauty of our planet and all sentient beings. Walk with grace and appreciation upon this our Mother Earth.

I want my spirit to feel at ease within this flesh, so I may appreciate it, and treat it with respect as the body temple that it is.

I want to take responsibility for my actions, and be kind, compassionate, and forgiving of myself when my conscious and unconscious beliefs and conditioning move me to act from a fearful place.

I want to learn, and recognise the wisdom within each moment, even those that are uncomfortable.

I want to feel the richness of gratitude with every breath and movement of my body.

I want to be ONE and walk within the I AM Presence … an omniscient being connected to source.

From my soul to yours,

signature

 

Whoa! It’s Christmas

Whoa

This time of year can catch up on us very quickly to find that we have less patience, feel fragmented, physically as well as emotionally stressed, and most importantly of all, we can be stretched for time. Our environment at work and at home can seem chaotic and the people around us may appear unsupportive and insensitive to our needs.

Even if you absolutely love Christmas or don’t celebrate it at all – it’s hard not to be affected … or dare I say infected.

For some, there will be times that you could pull your hair out and scream, as the relationships and planning towards a happy family Christmas start to break down causing you distress.  For others who have lost loved ones, loved ones are unwell, or you are spending Christmas on your own, you may be struggling with feelings of fatigue, grief, loss and isolation.

As you struggle, there may seem to be a loose wire that disconnects you from your inner self. That balanced and knowing part of you that knows love, compassion, generosity, celebration and happiness. You know of it, yet you just can’t seem to reconnect to it!

Your body, mind and spirit is aching for you to STOP and BREATHE and fix that loose wire, with the intent, that loving energy will flow with ease once again.

So why do we put so much pressure on ourselves whether that be emotional, physical or financial? Why can some of us feel so lost, isolated and experience so much sadness and frustration? How can we reconnect to the spirit of Christmas or even the spirit of love, our connection to Source/God?

Below I share some strategies that may support and ignite the light within, hopefully assisting you to feel lighter, happier and at peace:

  1. Breathe out and let the stress fall away. Sit down with a pen and paper and empty your thoughts and feelings onto the page. Or sit with a trusted friend, or professional counsellor, and be heard. Sometimes when we open to communicate we take the pressure off the mind and body, empowering us to see and feel with clarity and gain perspective.
  2. Look after yourself and take time out whether that be a walk in the park, a yoga class, or receive a massage, Reiki, or some other form of nurturing. Whilst in this experience be mindful of your breath, be present, and let go of the concerns around you, giving yourself permission to just BE. 
  3. Think positive thoughts – Remind yourself that your thoughts create your world. If you have thoughts that are not loving or supportive of you, say, “CANCEL, CANCEL, CANCEL”. You do know, its okay to be happy.
  4. There is great comfort in remembering those awesome moments and experiences that made your heart sing. Those memories will help to raise your vibration.
  5. Meditate daily – only ten minutes per day will have a positive effect.
  6. Know that when you feel reconnected, anchored and in your centre, the very things that upset you may seem less of an obstruction. You’re likely to feel more energised and happy, which could create a positive ripple effect especially to those close to you as they will experience the brightness of your spirit.
  7. Each day ensure that you check-in with your body and mind, and recharge and rebalance yourself regularly.

The loss of a loved one …

  1. This time of year can be very difficult. You and your family may choose to write individually on a piece of paper one of your happiest memories with that person, describing it in detail and then placing it in a beautiful gift box. Then at your family Christmas get-together, you could place your gift boxes in a basket under the Christmas tree, and during the day sit around together and one by one place your hand in the basket, pull out a gift box, and read what has been written to the rest of your family. There you can share your happy memories and tears in honour of your loved one whilst supporting each other.
  2. Lighting a candle for those that you have lost and talking to them can also bring great comfort.

Alone at Christmas …

  1. If you are alone at Christmas, you could do what I have done for many years and that is say yes to invites from friends, or you could instead treat yourself to some good food, a fun video and sit and enjoy your own time in your sanctuary, reminding yourself that it is only one day. This is a great time for meditation, contemplation and tuning out if you like. Can you tell I’m an introvert? lol.
  2. I do know of many others that have chosen to create their own special ritual at this time of year. Such as; creating an event for an orphans Christmas where you invite families or singles that may be alone and away from extended family at this time of year. Arrange to meet at a public park and set the intent that each person bring along a fun activity and food to share. I have organised one of these and it was one of my most memorable Christmas days.

Remember, that you are never alone … if you believe in angels, guides, God and many other benevolent beings, know that they are always with you. Take the time, and openly share with them. Ask them to support you.

They may send you little signs such as; yours or a loved one who has passed favourite song may play on the radio, white feathers may appear along your path, a gentle warm or cool breeze flowing past you. Your attention may be drawn to a particular book, or photograph, you may even sense a familiar smell that makes you feel comforted.

Most of all, if you do feel in crisis and are unable to speak with those around you. Call Lifeline on 13 11 14 (Australia).

christmas candle2

A Christmas Candle … Poem by Maria Lacey

A Christmas candle I light today,
May it bring an abundance of love your way.
Those in our hearts, no longer here.
May you feel their love,
So true, so dear.

Today, I remember those here and there,
And count my blessings for the love we share. 
You are the light and love within me,
Fond memories are stored for eternity.

Merry Christmas and may 2016 be filled to the brim with happiness, love, peace and prosperity.

With love and blessings,

signature