Skip to content

Posts tagged ‘self love’

It’s Time!

It's Time

It’s time! Time to really look within and feel the passion or lack of. Many have for far too long experienced a sense of loss of power and will. Today marks the beginning of a new and profound journey into the self. Yes, the worth of oneself!

As this journey began some time ago, many are now willing to put aside their personal grievances and stories that have held them lost in the past. The past hurt, the past trauma, and the past self. For all that is past has supported you to be who you are in this moment.

You are an enlightened human being if only you recognised the signs that have for so long been guiding you. Many of us have lived lives filled with fear, trepidation, and loss.

How would it feel for you TODAY if you chose to thank the past and move the learning into the present? Could you and would you?

The only one that has the power to do this is YOU. You are more than just a mixture of memories. You are an accumulation of learning, and with that, there is innate wisdom of that learning. How else does a child learn to walk without crawling first and then to fall many times? The child doesn’t give up for they are encouraged by their parent, as well, they have a strong urge to stand up and walk.

You have a strong urge to walk forward. It is only your head and thoughts that keep you chained to the past in a way that doesn’t serve you.

Believe in your power for you are empowered in all ways.

You have been given free-will which allows the freedom of choice. Use it wisely, and when you feel you fail yourself or others learn from it. Bring the learning with you and without hesitation stand up and continue walking.

Believe in the power of love for it fuels your energy.

Fear only degrades it and sucks the very life from you. We are not saying your fear is not unfounded. We are sharing that you have the power to tune into love and distil the fear. Each step draws you closer to your worth. Each step a remarkable miracle of life. Each step an example of the learning which will fuel the passion within to illuminate your worth and this journey you have chosen.

Blessings to all on this evening x

signature

Maria Lacey was born in Australia and has travelled extensively overseas being led by visions, dreams and spiritual guidance.

The author of a personal and spiritual memoir, One Path, Many Lights. Maria writes about life (the human and spiritual path), the adversity, learning, musings, and triumphs.

A successful entrepreneur with over 20 years in her own business, Maria humorously states, “I am my greatest case study.” Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Sound Healer, Channel, Author and Speaker.

Maria feels passionate about restoring hope into the hearts of many.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

Birthing New and Profound Love

activity-adventure-beach-529928 (1)

First published in Sibyl Magazine March 2019

The energy this year is so much lighter. I felt the shift as 2018 closed, and 2019 opened. It felt like I’d risen from the muddy water into the sunshine. My heart began to sing and my energy and health aligned, and life flowed from one synchronistic moment to another.  Have you felt it?

Being in flow fanned the flame for my passion for writing, speaking and performing, and I stepped up fully onto my path, my destiny. My shadow no longer encroached and shaded my light, for life had more meaning and excitement than ever before.

A balanced life was the key as I honoured my time and who I shared that with.

Life became like a tantalising delicious sweet, and I wanted to explore all of it. A deep longing poked its head out, something hidden for a long time. You see, I longed to be in a loving relationship, and was now ready to invite my partner into my life. We’d met in my dreams many times, and it had been many years since I’d felt a loving man’s arms wrapped around me and felt the strength of his body. I wanted to explore intimacy once again in a loving, respectful relationship.

What had changed for me to allow that longing to emerge? My heart was full of self-love and the actioning of my own healing in the past year had loosened the hold I’d had on my wish for love. My truth had emerged, and I was now being honest with myself. I knew the fear I’d felt in previous relationships was now of the past, and I was a strong and empowered woman with her gentleness intact. My gentle, loving nature was not a weakness as others had tried to tell me and felt the need to protect and control. My compassion was not a weakness as others had sought to manipulate in the past. I was more grounded than ever before, a vital key to the quiet comfort felt by my body. I’m a woman in her late 50’s, and today have begun a new and profound rite of passage, the birthing of deep love.

With that birthing and loving myself unconditionally, I’ve accepted the whole of me. Each scar on my body from the birthing of my first child to the extracting of my womb is a part of my journey. Each wrinkle and line on my face is the embodiment of my emotion. Each freckle, skin discolouration, lump and bump are my uniqueness.

I AM, ALL THAT I AM, and I passionately embrace and accept the whole of me.

Through loving myself with kindness and compassion, I open to attract loving relationships. Life is simpler for there is no longing to look or be like another. For the gift is my unique self.

As women, we deserve true love and happiness. Loving yourself with passion is the key. Setting the intention and with trust and anticipation, creation begins, and the universe participates.

With love,

signature

Maria Lacey was born in Australia and has travelled extensively overseas being led by visions, dreams and spiritual guidance.

The author of a personal and spiritual memoir, One Path, Many Lights. Maria writes about life (the human and spiritual path), the adversity, learning, musings, and triumphs.

A successful entrepreneur with over 20 years in her own business, Maria humorously states, “I am my greatest case study.” Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Sound Healer, Channel, Author and Speaker.

Maria feels passionate about restoring hope into the hearts of many.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

The Gift of the Messenger

SibylNov2018

First Published in Sibyl Magazine November 2018

There are events in our life that transpire to open us to deep and soulful healing, and this was one of them.

Within my heart of hearts, I’d wished for that day to come, and it did. I was meeting with someone I’d loved all their life and had been estranged from for some years. We met for only a short hour, but then, all came crashing down, and my heart cracked open leaving a huge crevice.

Initially, the hurt and pain were intense. So much so, in glimpses, I’d felt helpless and without hope. The event wasn’t the cause it was the catalyst that triggered multiple traumas I’d endured and had shelved, which flooded into my consciousness. The overwhelming emotion felt stuck. I could feel the tidal wave within, but I’d gone numb, and in shock, my mind froze, until, I chose consciously to release and allow the healing to begin.

That was a pivotal moment, and enlightening choice for it generated an outpouring of love and gratitude for that person because she was the ONE. The messenger, the gift.

It was time to set myself free, and I gave myself permission to TRULY heal those traumas. Several months later my relationship with that person opened like a lotus with such purity and renewal, and a new beginning was now possible.

Things had changed because I’d changed. Patterns had altered and were still in their adjustment stage. Supportive and loving beliefs had embedded within my consciousness, and the subconscious limiting beliefs and sabotaging habits had been cleared and re-set.

Through a profound awareness, I witnessed consciously my actions, thoughts and movement moment by moment, and day by day. I sensed my healing and the newness forming, but I noticed unconscious patterns and how quickly I reverted to the previous default behaviour. Yes, just like our computer settings we do have subconscious defaults.

In those moments I stopped midstream and felt within, and my realisations came quickly and with acknowledgement and understanding. I didn’t berate myself, in fact, I congratulated myself for the recognition and then felt empowered to choose between the old way of being and the new and more conscious way.

The old way, had me moving through life in survival mode. It was understandable because the innocence of the child was taken so young through physical abuse, manipulation and narcissism. The realisation was that even though, she was an intelligent, compassionate child of the stars she had never felt good enough and worthy, which filtered into her adult life. It undermined her growth and happiness with busyness, doing and should.

The new conscious way, I felt empowered, good enough, and worthy. It motivated me to thrive and to create through love, SELF-LOVE.

Simplicity, gratitude and a soft focus are my way forward. Each movement, I ask, “Is this loving me?” For I now walk with purpose upon this earth with a renewed passion to restore hope into the hearts of many. Including mine.

Until next week,

signature

Maria Lacey was born in Australia and has travelled extensively overseas being led by visions, dreams and spiritual guidance.

The author of a personal and spiritual memoir, One Path, Many Lights. Maria writes about life (the human and spiritual path), the adversity, learning, musings, and triumphs.

A successful entrepreneur with over 19 years in her own business, Maria humorously states, “I am my greatest case study.” Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Sound Healer, Channel, Author and Speaker.

Maria feels passionate about restoring hope into the hearts of many.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

Maria’s Musings

2AB45D5A-30CC-473C-A649-69F735E0FE9B

Creativity flows in many ways. For me when I write, I love to frequent local cafés to inspire my muse, that wise, sometimes humorous, other times poetic and loving self.

Have you ever felt so grateful that your heart expanded and shone a light so bright all you could do was bathe in the euphoria?

Well, that’s happening right now as I sit on the deck at my local cafe surrounded by nature. Laughing, I’m so pumped that my heart wants to sing out loud. Hmm, restrain yourself Maria you don’t want to shock those here at the cafe.

In my musings today I wanted to share how we have the ability to make choices because we were born into this realm with free will. This means we are empowered at all times to create from a loving and wholesome place. Sometimes, life can throw the occasional curveball but we have the ability to catch it, and either throw it back or put it down for a while allowing time to process and embrace any teachings.

Eckhart Tolle in his wisdom says, “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”

The energies, planetary alignments and the inner emotional turmoil have been wild of late. Everything is shifting and it seems the Universe is prompting us, and to be honest sometimes even poking us. It’s time to release the old, heal the pain body and move into a higher more aligned vibration through self-love and self-healing.

YOU ARE IMPORTANT and so are your dreams, your life and all that you are can be, and will be.

It’s time to honour, acknowledge, accept and move on.

Today, I was speaking with a friend and shared how important it is to simplify and move out of the multi-skill mindset, and become one with the present for it’s gifted to us right now!

Our lives, our minds and our world have become far too chaotic.

It’s time to choose your battles, release what you can’t control, and bring your focus back into what makes you happy.

This raises our vibration and expands our awareness opening up the opportunity for solutions to appear.

When we have a soft focus, and a gentle loving breath, clarity appears and opens the door … halleluja.

Eckhart Tolle in his wisdom says, “Sometimes letting things go is an act of far greater power than defending or hanging on”.

Trust you enjoyed this week’s musings.

Until next week much love,

signature

Maria Lacey was born in Australia and has travelled extensively overseas being led by visions, dreams and spiritual guidance.

The author of a personal and spiritual memoir, One Path, Many Lights. Maria writes about life (the human and spiritual path), the adversity, learning, musings, and triumphs.

A successful entrepreneur with over 19 years in her own business, Maria humorously states, “I am my greatest case study.” Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Sound Healer, Channel, Author and Speaker.

Maria feels passionate about restoring hope into the hearts of many.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

 

Breaking Through the Illusion of Fear

BreakingThroughFear

Have you ever been nervous before an event? My hand’s up high and waving I have!

It was a beautiful sunny day, and I was on my way to be a guest speaker to a group of peers, and my heart was racing, hands were sweating, and my throat felt so dry and lumpy I kept swallowing trying to clear it.

Have you ever suffered social anxiety or anxiety of any sort … ME, ME, ME yep!

Breathe Maria I kept on saying, and then it came to me to ask my higher and wiser self to fill me with love and anchor me in peace.

Instantaneously, a quietness emanated from within along with a warmth and comfort which calmed my body as well as my mind. Then my voice broke through reciting the below words with such gentleness and clarity:

Love is the key to all that is me

Love is my nectar

Love is my nurturer

Love is my strength

Love is my power

I kept saying this mantra over and over again…

It was thirty minutes till I’d reach my destination. My voice had become stronger and louder, and I felt a swell of love as I embodied those words with such heart and harmony.

By the time I arrived, I was enchanted, in love, and in alignment with me. The speaking engagement flowed brilliantly, and I felt grounded yet light as a feather and shiny as a star.

It’s amazing what can happen when you ask your higher and wiser self to help, and even more amazing when your heart is so open and flowing all fear associated ailments just disappear.

Until next week,

signature

Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 18 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels overseas.

For further information about the author go to: http://www.marialacey.com.au/

When Sumbody Loves Me…

ILoveYou2

I know, you are probably thinking, what does she mean by sumbody? I have to honestly say, as I was receiving the inspiration to write this article, I also thought the same. In moments like these, I just flow with it and hopefully as I share, it will become more evident.

Quite some years ago when my marriage ended, I became very ill with pneumonia. I was in shock and distressed and found it difficult to talk about because I felt ashamed and a failure.  Having two young children aged four and eight, I knew I had to be strong, but being strong wasn’t enough!

By trapping my emotion inside of me, I became ill. So ill, that when a friend dropped in to see me I passed out as I opened the front door.

Although it was difficult at the time, I worked through it, and as time went on, life became happy and normal once again. Surprisingly, over the next four years, I got bronchitis, which I have to say knocked me down for ten days at a time, and I wondered why.

This particular day my daughter who was only eight, said,

“Mum you always get sick this time of the year. Isn’t that when daddy left?”
Ka-Ching!! Yes, it was. OMG out of the mouths of babes such wisdom flows.

I often had, although unconsciously stated to others, “it’s okay because I always get sick this time of year.” Even my self-talk had supported the past event by creating an expectation. Surprisingly most people are speaking out, often completely unaware that what they are saying relates to the previous trauma as if it was an unconscious thought being expressed out loud, yet the conscious-self does not acknowledge the initial reason. I know I certainly didn’t.

Maybe some of you are experiencing your light-bulb moment right now, for this is what we call cellular memory! Each cell is alive, and I believe that they hold the physical DNA as well as the spiritual and emotional energies including the memories.

I believe it’s time for us to become more aware and mindful, and listen to our body, mind, and spirit. Smiling, now I get it!

Listen to the SUM of my whole body. Sum meaning, the amount or whole of any numbers or particulars added together. The Mind, Body, and Spirit as a WHOLE!

Each cell holds memory and if you feel some discomfort go within and check-in with your body, and ask yourself. Is this current distress related to a past trauma? Wait and listen because your cells have a voice and if you are patient you will hear.

Then acknowledge it, and remember that knowledge is power.  Then allow it to fall away for it no longer serves you. If it is difficult to let go, ask yourself this question; Is this loving me?

If not, then you are not losing something, you are gaining something. Why would you hold onto something that causes you pain and suffering?

So, release it, and then fill the space in your cells with love and light. Immediately, you will have commenced the process of forming new memory within your cells. All expansive, bright, and loving, creating harmony in your inner and outer world. As your cells multiply, the old impressions of the past will soon fade, and the new will be stronger and more loving of you.

So that you know since that day my daughter opened my eyes, I have not had bronchitis or been unwell around the anniversary of my marriage separation.

I often share with my clients and students how vital it is to love yourself more, be the observer, and be mindful of your self-talk, and know that sumbody does love you 😊

In chapter 29 of my book One Path, Many Lights called Present Moment Awareness; I found my wiser and loving-self reciting the below after a time of new understanding, I trust it resonates with you:

I love my body,

My body loves me.

We listen to and support each other.

We are in perfect harmony and balance.

Until next week,

signature

Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 18 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels overseas.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

Your Head or Your Heart? Now that’s a question

MyHeadOrHeart1Have you ever had to make a major decision in your life and found yourself confused because there seemed to be two distinct voices going on inside, and more often they were on opposing sides. Now, which voice did you listen to?

Was it the loud thundering voice inside your head, which seemed to come with much expert instruction and possibly a tremor of fear or trepidation if you didn’t take its advice. Or was it the soft and tender heart’s voice, which was a feeling, and was hard to hear over that other booming voice.

How often have you looked back in hindsight and realised if you’d only listened to your heart it would have turned out so much better for you?

Smiling, we have all been there and wonder why our lives can be so complicated. When really, the only complication is the inner struggle of the head and the heart.

It’s interesting how we believe that our thoughts and brain are where the intellect is, and yes to some degree it is, but it is fraught with conditioning and input from our past experiences.

What about the intelligence of the heart our soul?

Have you ever understood the wisdom that your soul contains? Have you ever heard of your higher self? Have you ever known a KNOWING so deep that you just could not deny it?

In my travels, overseas there have been many a time where I’ve gone to walk down a lane and been stopped by a strong feeling in my gut warning me not to go there. It was hard to deny, and I turned away and walked in a different direction. My head wanted the reasoning as to why? My heart just knew.

At those times, the feeling was STRONG! It’s not always like that, and often we become confused. So how do we differentiate between the head and the heart?

Firstly, practice. Yes, I mean practice! By practicing with the small everyday choices, the larger decisions will become easier. For example; you’ve been invited out by friends, and your head says you SHOULD go. But you feel uneasy knowing that you don’t enjoy yourself at that venue. Keep it simple and be honest and share with your friends that you don’t like the venue but happy to catch up with them another time or suggest another place to go. Either way, there is no attachment to changing what the others wish to do, it is about being true to you – following your heart.

You see, your heart/soul loves you and wants you to be happy. When you’re happy, you have a higher vibration and feel more confident and clear. Your self-worth improves and no longer do you fear following what FEELS right for you.

Others will respect you providing you have come from that place of self-love.

If your head interferes and you give excuses and justify through telling maybe little white lies through fear. Others will feel that and will distrust your intent, and you will not feel comfortable.

Remember, we are intelligent, spiritual beings having a human experience.

So why not make your life so much simpler and teach and expand your human mind to know that your heart/soul has intelligence and wisdom far greater than this lifetime and it loves you and wants you to learn, grow, create, and live a happy, colourful and fulfilled life.

Happy practicing.

Until next week,

signature

Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 18 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS