Skip to content

Posts tagged ‘mind body spirit’

Full Moon Eclipse and our Energy In Motion

red moon during night time

Photo by Pedro Figueras on Pexels.com

The full moon and eclipse are happening tomorrow here in Aussie, and the energy has been intense, and especially for us sensitives.

This week I’ve found my energy slightly erratic at times and other times smooth and harmonious as deep emotion rose and then subsided like waves crashing against the rocks. Admittedly, it got my attention for I felt the spray but never a tidal wave that overwhelmed and left me gasping for breath. Or at least, I’m happy to say not for me this week, although I put my hand up to having a little outburst! Haha, yes even a friend couldn’t stop laughing for I’m not known to express in that way.

After my outburst, I vacuum cleaned and washed my floors to dissipate and transmute the energy. Smiling, it felt great, and the reasoning dropped in effortlessly, enough for me to laugh about it, and take responsibility for my feelings and action.

I’m trusting you have a healthy way to release and transform any charged energy that propels you forward with underlying deep hurt, sadness and pain. If not could I suggest the following; Walk away, change your focus, get outside in nature, do some housework or other activity, and most importantly breathe and take three deep conscious breaths releasing the pent-up energy. Trust that helps.

During this phase universally it’s not the time to analyse and overthink nor pursue the answers to any emotion that is bubbling to the surface but to SHOW UP, feel into, wait and listen. 

In many ways, it’s been cathartic to feel, acknowledge release and as one of my students said this week, ‘shut the door’ and celebrate the healing and newfound awareness.

Interestingly, with a clearer head that feels spacious, I’ve felt less inclined to fill it up. To be honest, it feels soooo much lighter! My schedule has also been cleared this week, which admittedly I would generally scramble to fill, but not this week.

It was time to honour me, my feelings and go with the flow, and I’ve played more with my pup Maggie, walked more, spent time in nature often, written in my journal and rested.

Smiling, and all without the usual guilt and urgency to multi-skill and that brings me to another realisation in my week. I now want to be single focused which has delightfully made me more productive and present in my life. I used to be so proud of multi-skilling, but this week I’ve come to understand that for me at this time, multi-skilling had created a busy brain, which became a whirlpool of thoughts and lifted me into the ethers unable to really and truly anchor great ideas and inspiration into my day. Let alone feelings and expressions of happiness and creativity.

Lol, logic can often go out the window when we’re ungrounded and unexpressed emotion can have its way with us. Just saying 😉

Well enough from me today, trust that sharing a little snippet of my week will support you in yours.

Until next week,

signature

Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings, and triumphs. A successful entrepreneur with over 19 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel, and Speaker.

Maria is currently writing her second book about her spiritual travels overseas.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

When Sumbody Loves Me…

ILoveYou2

I know, you are probably thinking, what does she mean by sumbody? I have to honestly say, as I was receiving the inspiration to write this article, I also thought the same. In moments like these, I just flow with it and hopefully as I share, it will become more evident.

Quite some years ago when my marriage ended, I became very ill with pneumonia. I was in shock and distressed and found it difficult to talk about because I felt ashamed and a failure.  Having two young children aged four and eight, I knew I had to be strong, but being strong wasn’t enough!

By trapping my emotion inside of me, I became ill. So ill, that when a friend dropped in to see me I passed out as I opened the front door.

Although it was difficult at the time, I worked through it, and as time went on, life became happy and normal once again. Surprisingly, over the next four years, I got bronchitis, which I have to say knocked me down for ten days at a time, and I wondered why.

This particular day my daughter who was only eight, said,

“Mum you always get sick this time of the year. Isn’t that when daddy left?”
Ka-Ching!! Yes, it was. OMG out of the mouths of babes such wisdom flows.

I often had, although unconsciously stated to others, “it’s okay because I always get sick this time of year.” Even my self-talk had supported the past event by creating an expectation. Surprisingly most people are speaking out, often completely unaware that what they are saying relates to the previous trauma as if it was an unconscious thought being expressed out loud, yet the conscious-self does not acknowledge the initial reason. I know I certainly didn’t.

Maybe some of you are experiencing your light-bulb moment right now, for this is what we call cellular memory! Each cell is alive, and I believe that they hold the physical DNA as well as the spiritual and emotional energies including the memories.

I believe it’s time for us to become more aware and mindful, and listen to our body, mind, and spirit. Smiling, now I get it!

Listen to the SUM of my whole body. Sum meaning, the amount or whole of any numbers or particulars added together. The Mind, Body, and Spirit as a WHOLE!

Each cell holds memory and if you feel some discomfort go within and check-in with your body, and ask yourself. Is this current distress related to a past trauma? Wait and listen because your cells have a voice and if you are patient you will hear.

Then acknowledge it, and remember that knowledge is power.  Then allow it to fall away for it no longer serves you. If it is difficult to let go, ask yourself this question; Is this loving me?

If not, then you are not losing something, you are gaining something. Why would you hold onto something that causes you pain and suffering?

So, release it, and then fill the space in your cells with love and light. Immediately, you will have commenced the process of forming new memory within your cells. All expansive, bright, and loving, creating harmony in your inner and outer world. As your cells multiply, the old impressions of the past will soon fade, and the new will be stronger and more loving of you.

So that you know since that day my daughter opened my eyes, I have not had bronchitis or been unwell around the anniversary of my marriage separation.

I often share with my clients and students how vital it is to love yourself more, be the observer, and be mindful of your self-talk, and know that sumbody does love you 😊

In chapter 29 of my book One Path, Many Lights called Present Moment Awareness; I found my wiser and loving-self reciting the below after a time of new understanding, I trust it resonates with you:

I love my body,

My body loves me.

We listen to and support each other.

We are in perfect harmony and balance.

Until next week,

signature

Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 18 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels overseas.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS