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Posts tagged ‘energy’

Awareness, Flow and Nature’s Gift

SibylOctober

First published in Sibyl Magazine October 2018

Something is soothing and healing when immersed in nature.

When I’m by the ocean, I feel invigorated, and especially love it when it’s blowing a gale and icy cold. My body, heart and soul are uplifted and excited when I see and hear the waves crashing against the rocks, and feel the ocean spray on my face. An urge rises, and I want to sing to my heart’s content, and don’t tell anyone, but I’ve been known to sit on a rock and do precisely that. Smiling, and always with open arms, my voice is directed out to the vast ocean, unrestrained and uninhibited, and encouraged by my inner child as a giggle erupts as she opens her eyes wide and smiles at the world with a cheeky grin.

Have you ever felt inspired to release your melody and let your inner child play in nature?

I’d just arrived home after walking Maggie my gorgeous pup along a small creek surrounded by Australian Native trees and dense bush. During my walk I wanted to be present, laughing, it helped with Maggie’s keen interest to sniff the ground and every blade of grass along the way.

It reminded me how I nurture and guide others through meditation. Especially when I take my class outside and teach mindfulness techniques while communing with nature as they breathe and harmonise the gifts that Mother Nature offers. Or, when seated inside, I guide their journey through visualisation and encourage my class to connect to a place of stillness within.

That day, I was in awe of nature’s beauty as I gazed along the creek bed. A tree had died and was now supported by another on the other side. Surprisingly, that picture reminded me of my community and those that care for me, and a comforting warmth spread through my body.  The glistening water in the creek caught my attention, luscious new growth was sprouting, and a vast range of colours tantalised my senses. I felt calm and peaceful and noticed my breath was deep and gentle, and fell in love, and felt nourished by the beautiful landscape.

Maggie became a little restless, so we continued our walk. Soon we met with a woman who carried a professional, sturdy camera in her hand. She was looking up into the tree, so I stopped and said hello. She explained that some kookaburras had nested in the hollow of the tree above and she was keen to capture a photo of the baby kookaburra. We began a conversation about sustainability, different cultures, and then our travels overseas. She’d been to many of the countries I had, and it was a delight to reminisce and share stories.

Later, I realised we had created our own melodic chatter as our energy interconnected and our vibration stretched and expanded into many continents. I wondered, “Was nature now listening intently to us, and did she feel and absorb the inspiration and heartfelt joy of our connection?” I hoped so.

With gratitude.

Until next week beautiful souls,

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Maria Lacey was born in Australia and has travelled extensively overseas being led by visions, dreams and spiritual guidance.

The author of a personal and spiritual memoir, One Path, Many Lights. Maria writes about life (the human and spiritual path), the adversity, learning, musings, and triumphs.

A successful entrepreneur with over 19 years in her own business, Maria humorously states, “I am my greatest case study.” Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Sound Healer, Channel, Author and Speaker.

Maria feels passionate about restoring hope into the hearts of many.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

 

Full Moon Eclipse and our Energy In Motion

red moon during night time

Photo by Pedro Figueras on Pexels.com

The full moon and eclipse are happening tomorrow here in Aussie, and the energy has been intense, and especially for us sensitives.

This week I’ve found my energy slightly erratic at times and other times smooth and harmonious as deep emotion rose and then subsided like waves crashing against the rocks. Admittedly, it got my attention for I felt the spray but never a tidal wave that overwhelmed and left me gasping for breath. Or at least, I’m happy to say not for me this week, although I put my hand up to having a little outburst! Haha, yes even a friend couldn’t stop laughing for I’m not known to express in that way.

After my outburst, I vacuum cleaned and washed my floors to dissipate and transmute the energy. Smiling, it felt great, and the reasoning dropped in effortlessly, enough for me to laugh about it, and take responsibility for my feelings and action.

I’m trusting you have a healthy way to release and transform any charged energy that propels you forward with underlying deep hurt, sadness and pain. If not could I suggest the following; Walk away, change your focus, get outside in nature, do some housework or other activity, and most importantly breathe and take three deep conscious breaths releasing the pent-up energy. Trust that helps.

During this phase universally it’s not the time to analyse and overthink nor pursue the answers to any emotion that is bubbling to the surface but to SHOW UP, feel into, wait and listen. 

In many ways, it’s been cathartic to feel, acknowledge release and as one of my students said this week, ‘shut the door’ and celebrate the healing and newfound awareness.

Interestingly, with a clearer head that feels spacious, I’ve felt less inclined to fill it up. To be honest, it feels soooo much lighter! My schedule has also been cleared this week, which admittedly I would generally scramble to fill, but not this week.

It was time to honour me, my feelings and go with the flow, and I’ve played more with my pup Maggie, walked more, spent time in nature often, written in my journal and rested.

Smiling, and all without the usual guilt and urgency to multi-skill and that brings me to another realisation in my week. I now want to be single focused which has delightfully made me more productive and present in my life. I used to be so proud of multi-skilling, but this week I’ve come to understand that for me at this time, multi-skilling had created a busy brain, which became a whirlpool of thoughts and lifted me into the ethers unable to really and truly anchor great ideas and inspiration into my day. Let alone feelings and expressions of happiness and creativity.

Lol, logic can often go out the window when we’re ungrounded and unexpressed emotion can have its way with us. Just saying 😉

Well enough from me today, trust that sharing a little snippet of my week will support you in yours.

Until next week,

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Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings, and triumphs. A successful entrepreneur with over 19 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel, and Speaker.

Maria is currently writing her second book about her spiritual travels overseas.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

Clarity is a Great Builder of Confidence

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Clarity is a great builder of confidence. How do you feel about that statement? Does it resonate with you? Have you found when you are clear your confidence is never in question? In fact, it may not even be on your radar.

In the past few weeks, I’ve recognised that many of my clients have felt confused, overwhelmed and lacked confidence in their decision making. They expressed feeling anxious, stressed, irritable at times, and generally unhappy.

As we sat together and I listened intently to their story with an open heart. I noticed as each client processed with greater understanding, their body would sit up straighter, shoulders no longer slumped and what seemed difficult, overwhelming and obstructed prior, was now replaced with possibility and options.

Once again, the light shone through as I witnessed their breath drawn deeper into their body. Less in primal flight and fight mode, there was an expression of safety and being heard.

Each day, I’m thankful to be a ‘wayshower’. I’m in awe of my clients and students as they share with courage their most profound pain and desires. You inspire me. You see, I see YOU. I feel your soul and support you to reconnect with the wisdom that is within.

Remember YOU HAVE THE POWER.

Clarity IS a great builder of confidence, and it’s okay to share and have someone else create a sacred space for you to be held and nurtured. You ARE awesome and unique, and I’m privileged and honoured to guide you.

Interestingly, as I sit here writing, I feel exulted as the passion rises for my purpose to restore hope into the hearts of many, and I do this through inspiring people ready for transformation through deep healing, spiritual teachings, psychological insight and of course, the written word. You see, I can relate on many levels because my journey has not always been an easy one, and although heartbreaking at times, and others magical and profound, the benefits empower me to listen and share strategies from a place of knowing.

If you are interested in gaining clarity and building your confidence, then feel comfortable contacting me for an appointment. I work both in my healing sanctuary and through skype and zoom. Remember, energy flows where your attention goes, and I can hold space no matter where you are in the world.

For more information about me and my services go to https://www.marialacey.com.au

Until next week,

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Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 19 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels overseas.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS

 

A Message from the Guardians of the Light

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The energy within the Earth plane is now flowing at a new vibration. There are many dimensions now being seen by many through the human eye. This is not to be concerned as the adjustments are taking place for the alignment of the New Earth Star.

People of the Earth this time is reflective! This time is for introspection, and it is a time to know who you are.

To love the light that shines within and to deny the fear that flows to darken your light.

Understand that you are perfect as you are. The changes at this time are a reflection so bright, so that you may see the illusion that your fears and that of your society has been creating to mask the internal power and strength of the love that resides within each one of you.

Our children of light breathe out the illusion and allow your breath to clear the smokescreen that you have believed in for so long!

Our children of light you have the power to create a loving and bountiful community. In this space there will be no need for fear and its illusion!

Trust in the power of love and light and know that you are being supported through the Universal Stream which connects everything. Believe and it shall be truth!

Until next week,

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Maria Lacey was born in Australia. She has travelled extensively overseas being led by visions, dreams and spiritual guidance.

Maria writes about life (the human and spiritual path), the adversity, learning, musings and triumphs. A successful entrepreneur with over 19 years in her own business, Maria humorously states, “I am my greatest case study.”

Maria is a qualified Counsellor, Hypnotherapist, Reiki Master Teacher, Spiritual Teacher, Meditation Teacher, Healer, Channel and Speaker.

Maria is currently writing her second book about her spiritual travels overseas.

For further information about the author go to: http://www.marialacey.com.au/

Maria’s first book – https://www.amazon.com/One-Path-Many-Lights-Spiritual-ebook/dp/B00YOIOTIS