Reiki: Universal Energy to Heal, Transform, and Empower

It was fate, I honestly believe, when Reiki first crossed my path. Being a sole parent and working full-time with no immediate family to rely on, certainly wasn’t easy. So, I initially learned Reiki because I wanted to offer healing to my children and keep myself well. I never imagined that it would lead me… Continue reading Reiki: Universal Energy to Heal, Transform, and Empower

Discover How You Can Sleep Like A Baby

A good night’s sleep is not just about resting this awesome body temple and allowing it to heal and restore chemical imbalances. It is also the brain’s opportunity to process our day, emotions, visuals, conversations, and feelings. Discover my nine tips to support restful sleep and learn how with a focused intention and self-care you could be waking… Continue reading Discover How You Can Sleep Like A Baby