There is a philosophy that states every experience in our lives is an opportunity to learn and grow. Whether you believe this or not, it certainly allows us to look within and decide how we choose to perceive these events, even if they feel overwhelmingly negative. I recently spent five days at the Eden Health… Continue reading Turn a Negative Experience into an Opportunity for Growth
Tag: Mental health
It’s OK not to be OK
Our world has experienced numerous shifts during recent times. So many changes have affected our lives, work, families, and security. Countless unsettling moments continue to challenge our sense of balance. And, while many of us are now settling into our ‘new normal’, we may continue to feel the effects of this stress. Remember, beautiful souls,… Continue reading It’s OK not to be OK
Discover How You Can Sleep Like A Baby
A good night’s sleep is not just about resting this awesome body temple and allowing it to heal and restore chemical imbalances. It is also the brain’s opportunity to process our day, emotions, visuals, conversations, and feelings. Discover my nine tips to support restful sleep and learn how with a focused intention and self-care you could be waking… Continue reading Discover How You Can Sleep Like A Baby
Kindness and Vulnerability are Strengths
Little mouse where are you, hiding in your hole? Come to me now for I seek your comfort. All alone in this world stuck in my house, Big bad COVID knocking on my door. Let me in, let me in it shouts. I’m scared little mouse, and I now understand how you must have felt.… Continue reading Kindness and Vulnerability are Strengths
Navigating Unchartered Waters
In a world, conflicted, restricted and in fear. It’s sometimes hard to extract ourselves from this consciousness that feeds our deepest fears, raising insecurities, past wounds, shame, blame and the uncertainty of our future. Today, I would love to offer you some comfort. Breathe dear ones, for your breath flows through all that resists healing,… Continue reading Navigating Unchartered Waters
Your Presence is Needed
Dear ones, your presence is needed. Today all that is and will be depends upon your attention. For today marks the beginning of your life. You are the designer, the champion and the creator. You have indescribable skills yet to be seen. Life as you know it is now of the past. For today is… Continue reading Your Presence is Needed
You Have the Power
The energy of Mother Earth exemplifies her unique code of light to enhance yours. Dear ones let not your day be spent in isolation. Talk with the plants, ingest their beauty, and let the light of the morning sun shine it’s light through you. YOU are the garden, you have all of the cycles of… Continue reading You Have the Power
An Inspirational Message
From my Higher Self to you with love ❤ Breathe dear ones, your life is about to change. All of humanity is with you, and you are not alone. The energy of love sprouts wings to help you fly through the depths of what has been, and into the light of what is yet to… Continue reading An Inspirational Message
Together through Tough Times
Photo by Pixabay on Pexels.com The energy currently is a little surreal and weird, don’t you think? Who would have ever thought we would experience such a global lockdown? There’s not one person unaffected during this global pandemic either emotionally, mentally, physically, spiritually or financially. I genuinely feel it’s time for introspection and gentleness, compassion… Continue reading Together through Tough Times
Maria Lacey 