There is a philosophy that states every experience in our lives is an opportunity to learn and grow. Whether you believe this or not, it certainly allows us to look within and decide how we choose to perceive these events, even if they feel overwhelmingly negative. I recently spent five days at the Eden Health… Continue reading Turn a Negative Experience into an Opportunity for Growth
Tag: mindset
Six Simple Strategies to Ease Worry
Worry can be a terrible waste of our time and energy. Worry creates anxiety, distress, panic, lack of sleep, mental suffering and horrible and uncomfortable feelings within the body. You may find yourself consumed, every thought quenching the life from your very veins. Your life force energy spirals out as you disconnect from reality and… Continue reading Six Simple Strategies to Ease Worry
Maria Lacey 