Six Simple Strategies to Ease Worry

Worry can be a terrible waste of our time and energy. Worry creates anxiety, distress, panic, lack of sleep, mental suffering and horrible and uncomfortable feelings within the body. You may find yourself consumed, every thought quenching the life from your very veins. Your life force energy spirals out as you disconnect from reality and… Continue reading Six Simple Strategies to Ease Worry

Voice of the Soul

April last year I contracted a serious case of Dengue in Bali and I’d only been back in Australia a couple of weeks. I was listless, there was no room in my brain due to the encompassing fog that delighted in filling every corner. In this week’s blog, I wanted to share a poem that… Continue reading Voice of the Soul