Six Simple Strategies to Ease Worry

Worry can be a terrible waste of our time and energy. Worry creates anxiety, distress, panic, lack of sleep, mental suffering and horrible and uncomfortable feelings within the body. You may find yourself consumed, every thought quenching the life from your very veins. Your life force energy spirals out as you disconnect from reality and… Continue reading Six Simple Strategies to Ease Worry

Near Death Awakening

First published in Sibyl Magazine May 2018 In 2010 I had a near-death experience while in surgery. This enlightening experience changed my life! Three months later I sat in my art room, a place of inspiration, and felt compelled to source a new exercise book and pen, and then sat in my comfy chair. Very… Continue reading Near Death Awakening

How Sound Affects Your Life

First Published in Sibyl Magazine February 2018 Have you ever wondered why certain sounds and noises create an emotional and physical response? For example, a shrilling scream may sound piercing to the ears and create a feeling of dread in the stomach. You instantly hold your breath and listen, then it quickens as your brain… Continue reading How Sound Affects Your Life