Discover How You Can Sleep Like A Baby

A good night’s sleep is not just about resting this awesome body temple and allowing it to heal and restore chemical imbalances. It is also the brain’s opportunity to process our day, emotions, visuals, conversations, and feelings. Discover my nine tips to support restful sleep and learn how with a focused intention and self-care you could be waking… Continue reading Discover How You Can Sleep Like A Baby

Together through Tough Times

Photo by Pixabay on Pexels.com The energy currently is a little surreal and weird, don’t you think? Who would have ever thought we would experience such a global lockdown? There’s not one person unaffected during this global pandemic either emotionally, mentally, physically, spiritually or financially. I genuinely feel it’s time for introspection and gentleness, compassion… Continue reading Together through Tough Times

Women are Dying Younger

Sitting in a treehouse, yes, I’m telling the truth an impressive home built in the Mount Dandenong Ranges in Victoria, Australia. As I begin to write, a kookaburra gains my attention as it flies from one tree to another, flapping its wings loudly and sounding its laughter. It makes me giggle, and I realise how… Continue reading Women are Dying Younger

Six Simple Strategies to Ease Worry

Worry can be a terrible waste of our time and energy. Worry creates anxiety, distress, panic, lack of sleep, mental suffering and horrible and uncomfortable feelings within the body. You may find yourself consumed, every thought quenching the life from your very veins. Your life force energy spirals out as you disconnect from reality and… Continue reading Six Simple Strategies to Ease Worry