Turn a Negative Experience into an Opportunity for Growth

There is a philosophy that states every experience in our lives is an opportunity to learn and grow. Whether you believe this or not, it certainly allows us to look within and decide how we choose to perceive these events, even if they feel overwhelmingly negative. I recently spent five days at the Eden Health… Continue reading Turn a Negative Experience into an Opportunity for Growth

Discover How You Can Sleep Like A Baby

A good night’s sleep is not just about resting this awesome body temple and allowing it to heal and restore chemical imbalances. It is also the brain’s opportunity to process our day, emotions, visuals, conversations, and feelings. Discover my nine tips to support restful sleep and learn how with a focused intention and self-care you could be waking… Continue reading Discover How You Can Sleep Like A Baby