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The energy currently is a little surreal and weird, don’t you think? Who would have ever thought we would experience such a global lockdown?
There’s not one person unaffected during this global pandemic either emotionally, mentally, physically, spiritually or financially. I genuinely feel it’s time for introspection and gentleness, compassion and kindness for ourselves and others.
WE have got this! It’s important to know you are not alone for we’re all in this together.
It’s time to negotiate what we can, let go of what we can’t, and step into a vibration of presence. I’m enjoying my mindful walks and appreciating the fresh air with much more awareness and gratitude. Although we’re self-isolating I’m free to choose, and often will turn off the electronics, open a book, meditate, draw and paint, and I even bought a set of cards to play solitaire.
Smiling, it’s wonderful to touch something real, feel the textures, notice my breath, my body, and enjoy the scenery. It’s nourishment for my spirit amongst all the uncertainty.
Being present is a gift of living with simplicity.
A moment in time as we return home to ourselves, our heart, and to what’s important to us. It revives our energy, opens us to receive, and when the time is right, we will rise once again like the phoenix enriched with greater awareness and renewed.
Through adversity, something powerful emerges from within. Resilience is born, courage steps forward, and our vulnerability becomes our strength.
Some of the greatest gifts to humanity came when someone was at their lowest point and surrendered their struggle and gave it over to God/Universe. You, my friend, can change your mindset, and allow rather than push and struggle.
Maybe it’s time to clean out that cupboard, fix up the garden and house, learn something new, play with your children and partners, cuddle your animals, connect to someone you haven’t spoken to for some time, and see this as an opportunity to thrive rather than survive.
Remember, it’s okay to have good and not so good moments, you’re certainly not alone in these emotions. There is so much grief within our collective consciousness.
Let your tears fall, for they are healing you from the inside out.
My heart opens to you, and I feel you and believe in you.
Let’s hold a sacred space for each other. Love you 💗
Online Counselling & Mentoring – as a registered level two counsellor you don’t have to do this alone. Be heard, gain clarity and feel reassured. Know you will receive strategies to support your daily living.
Allow me to assist you, book an appointment through my online calendar.