Back on Path, Mindfulness in Action

An excerpt from my book One Path, Many Lights – Chapter Eight Back on Path, Mindfulness in Action After the experience with my carotid artery I knew it was important to maintain some form of fitness and stay healthy. However, I realised it had been a number of weeks since I had walked any significant… Continue reading Back on Path, Mindfulness in Action

Gratitude, Love and Universal Guidance

Each morning I wake and whisper, thank you, thank you, thank you, and I’m grateful to Dr. Wayne W. Dyer for that inspiration. I’ve always said a gratitude prayer but these two words said three times, seem to invoke such an enriching feeling of warmth it makes me smile no matter what is happening in… Continue reading Gratitude, Love and Universal Guidance