Awareness Through Emotional Discomfort

First published in Sibyl Magazine October 2019 It wasn’t comfortable when agitation began to stir within. Growing up those around me expressed theirs unhealthily. So, for me, I’d never allowed myself to show or feel anger, for I believed it was destructive, and the thought of projecting that towards another was soul-destroying. Unfortunately, that wasn’t… Continue reading Awareness Through Emotional Discomfort

Whoa! It’s Christmas

This time of year can catch up on us very quickly to find that we have less patience, feel fragmented, physically as well as emotionally stressed, and most importantly of all, we can be stretched for time. Our environment at work and at home can┬áseem chaotic and the people around us may appear unsupportive and… Continue reading Whoa! It’s Christmas