Goodbye 2017 and Welcome 2018

Gosh, even saying 2018 almost feels space age to me at the tender young age of fifty-seven 😉 I’m sitting at my computer and wondering what could I share as we leave this year behind us, and it pops into my head like this: –    Value the experiences, don’t judge them. –    Draw out the wisdom… Continue reading Goodbye 2017 and Welcome 2018

Back on Path, Mindfulness in Action

An excerpt from my book One Path, Many Lights – Chapter Eight Back on Path, Mindfulness in Action After the experience with my carotid artery I knew it was important to maintain some form of fitness and stay healthy. However, I realised it had been a number of weeks since I had walked any significant… Continue reading Back on Path, Mindfulness in Action

Breaking Through the Illusion of Fear

Have you ever been nervous before an event? My hand’s up high and waving I have! It was a beautiful sunny day, and I was on my way to be a guest speaker to a group of peers, and my heart was racing, hands were sweating, and my throat felt so dry and lumpy I… Continue reading Breaking Through the Illusion of Fear

When It’s Time to Do Nothing

Interesting concept and for some incredibly hard to do. Are you the type that while sitting and watching a movie or television, or while waiting for an appointment is also answering emails, messaging, checking social media? Or are your thoughts on an expedition to somewhere land? Have you ever started one thing, stopped part way… Continue reading When It’s Time to Do Nothing

For all those Givers!

I thought I’d try something different this week, so I’ve done a vlog or I think that’s what its called lol 😉 It’s raw footage under two minutes, no edits, speaking from the heart … It’s for those of us that are givers and find it difficult to receive. Maybe you’ll find some inspiration in… Continue reading For all those Givers!

Heart Retreat

I’m sitting in my kitchen, the French doors are wide open, it’s been raining, and I can’t help but breathe in the freshness of the air. Love, the delicious smell of nature after a good rain. Although the scene appears quiet and contemplative, there is a community of boisterous ravens and other species of birds… Continue reading Heart Retreat

When Dreams Heal and Magic Happens

I was tired and decided this week to take a couple of days off to rejuvenate. My thinking mind had been overactive and was draining my energy, and I needed to reconnect and re-align with my soul. So, over the last couple of days I rested and felt rather than thought and was led to… Continue reading When Dreams Heal and Magic Happens

The Power of Prayer and Intention

To be prayerful does not mean that you have to be a part of a religious group or dogma. Prayer is all about intention. It is about feeling into and asking for what is within your heart. What is it that you need at this moment to bring forth love, harmony, and happiness? What is… Continue reading The Power of Prayer and Intention

Skin Cancer – It is a reality!

I remembered sitting in the waiting room of my skin cancer specialist and noticed a room filled with older men and women who were around my grandparent’s age. My doctor had referred me because she felt I had a basal cell carcinoma, skin cancer on my back. I said to myself, it can’t be, I’m… Continue reading Skin Cancer – It is a reality!