🌿 “Your soul already knows the way. Trust the whisper within.” It’s always such a joy to connect with you and I trust something in this blog will resonate with you. Before writing this message I took the time to listen within to find my inspiration. During that quiet space, I was reminded of my… Continue reading Your Soul Knows The Way
Tag: Mental health
Who’s Voice Defines Your Self-Worth
Self-worth is a theme that often arises in both personal and professional contexts, and I’ve witnessed it in many of my clients. To be honest, I’ve struggled with it myself. My journey began as a young child, hearing the same cutting phrase over and over again: “Who do you think you are!” Every time I… Continue reading Who’s Voice Defines Your Self-Worth
Embracing Change
Your Guide to Coping and Thriving Change is an inevitable part of life, and while it can be challenging, it also brings opportunities for growth and transformation. This month, we’re focusing on practical strategies to help you cope with change and emerge stronger than ever. 1. Understanding the Nature of ChangeChange can be both planned… Continue reading Embracing Change
Creating a Sacred Space: A Guide to Cleansing Your Home
Hello beautiful soul, Have you recently noticed the heaviness in the air? I’ve noticed more and more of my clients, friends, family and even myself at times feeling almost suppressed by this heaviness. It’s true, we might often feel powerless in the face of global chaos, but within the walls of our homes, we wield… Continue reading Creating a Sacred Space: A Guide to Cleansing Your Home
Building Bridges to Wellness: The Power of Healthy Boundaries
Hello, beautiful soul, Today, we’re delving into the intricate world of boundaries – specifically, the distinction between healthy and unhealthy boundaries. In our journey, we’ll explore how our past experiences can shape the boundaries we set and the profound impact these boundaries have on our lives. I invite you to join me as we uncover… Continue reading Building Bridges to Wellness: The Power of Healthy Boundaries
Turn a Negative Experience into an Opportunity for Growth
There is a philosophy that states every experience in our lives is an opportunity to learn and grow. Whether you believe this or not, it certainly allows us to look within and decide how we choose to perceive these events, even if they feel overwhelmingly negative. I recently spent five days at the Eden Health… Continue reading Turn a Negative Experience into an Opportunity for Growth
It’s OK not to be OK
Our world has experienced numerous shifts during recent times. So many changes have affected our lives, work, families, and security. Countless unsettling moments continue to challenge our sense of balance. And, while many of us are now settling into our ‘new normal’, we may continue to feel the effects of this stress. Remember, beautiful souls,… Continue reading It’s OK not to be OK
Discover How You Can Sleep Like A Baby
A good night’s sleep is not just about resting this awesome body temple and allowing it to heal and restore chemical imbalances. It is also the brain’s opportunity to process our day, emotions, visuals, conversations, and feelings. Discover my nine tips to support restful sleep and learn how with a focused intention and self-care you could be waking… Continue reading Discover How You Can Sleep Like A Baby
Kindness and Vulnerability are Strengths
Little mouse where are you, hiding in your hole? Come to me now for I seek your comfort. All alone in this world stuck in my house, Big bad COVID knocking on my door. Let me in, let me in it shouts. I’m scared little mouse, and I now understand how you must have felt.… Continue reading Kindness and Vulnerability are Strengths
Navigating Unchartered Waters
In a world, conflicted, restricted and in fear. It’s sometimes hard to extract ourselves from this consciousness that feeds our deepest fears, raising insecurities, past wounds, shame, blame and the uncertainty of our future. Today, I would love to offer you some comfort. Breathe dear ones, for your breath flows through all that resists healing,… Continue reading Navigating Unchartered Waters
Maria Lacey 