Self-worth is a theme that often arises in both personal and professional contexts, and I’ve witnessed it in many of my clients. To be honest, I’ve struggled with it myself. My journey began as a young child, hearing the same cutting phrase over and over again: “Who do you think you are!” Every time I… Continue reading Who’s Voice Defines Your Self-Worth
Category: Mental health
Embracing Change
Your Guide to Coping and Thriving Change is an inevitable part of life, and while it can be challenging, it also brings opportunities for growth and transformation. This month, we’re focusing on practical strategies to help you cope with change and emerge stronger than ever. 1. Understanding the Nature of ChangeChange can be both planned… Continue reading Embracing Change
Building Bridges to Wellness: The Power of Healthy Boundaries
Hello, beautiful soul, Today, we’re delving into the intricate world of boundaries – specifically, the distinction between healthy and unhealthy boundaries. In our journey, we’ll explore how our past experiences can shape the boundaries we set and the profound impact these boundaries have on our lives. I invite you to join me as we uncover… Continue reading Building Bridges to Wellness: The Power of Healthy Boundaries
The Healing Journey
Hello beautiful soul, The other day during a session with a client, they stated, “I’m sick and tired of having to do this work.” I felt their frustration as their tears flowed, releasing the hurt and pain. My heart sent a burst of loving energy to surround them as I gently held the space for… Continue reading The Healing Journey
Awakening to Self-Love
It was a typical Melbourne Autumn day as I prepared myself in readiness for the day ahead with clients. All was well in my world, and I loved the thought of once again being of service within my community and empowering others to heal. My whole life, I’ve felt a strong calling to serve my… Continue reading Awakening to Self-Love
Who’s in the Drivers Seat?
I’m slowing down. Yes, I am, and I’m welcoming it. I’m sitting at my local café about to enjoy my breakfast and write my blog. Whilst driving here, I could feel a tingle of anticipation in my belly, an excitement shining through. It’s unusual for me to have a Wednesday without clients, but the universe… Continue reading Who’s in the Drivers Seat?
Reiki: Universal Energy to Heal, Transform, and Empower
It was fate, I honestly believe, when Reiki first crossed my path. Being a sole parent and working full-time with no immediate family to rely on, certainly wasn’t easy. So, I initially learned Reiki because I wanted to offer healing to my children and keep myself well. I never imagined that it would lead me… Continue reading Reiki: Universal Energy to Heal, Transform, and Empower
It’s OK not to be OK
Our world has experienced numerous shifts during recent times. So many changes have affected our lives, work, families, and security. Countless unsettling moments continue to challenge our sense of balance. And, while many of us are now settling into our ‘new normal’, we may continue to feel the effects of this stress. Remember, beautiful souls,… Continue reading It’s OK not to be OK
Kindness and Vulnerability are Strengths
Little mouse where are you, hiding in your hole? Come to me now for I seek your comfort. All alone in this world stuck in my house, Big bad COVID knocking on my door. Let me in, let me in it shouts. I’m scared little mouse, and I now understand how you must have felt.… Continue reading Kindness and Vulnerability are Strengths
Navigating Unchartered Waters
In a world, conflicted, restricted and in fear. It’s sometimes hard to extract ourselves from this consciousness that feeds our deepest fears, raising insecurities, past wounds, shame, blame and the uncertainty of our future. Today, I would love to offer you some comfort. Breathe dear ones, for your breath flows through all that resists healing,… Continue reading Navigating Unchartered Waters
Maria Lacey 